The Stress Management Society's ‘Excelling Under Pressure: Building Personal Resilience’ workshop is designed to build self-awareness, resilience and to empower organisations to recognise stress and tackle stress-related challenges through effective coping strategies.

Recent events have caused mental health issues to skyrocket, both among full time employees and contracted suppliers. In the workshop, we understand and recognise stress, explore some of the flawed strategies that organisations commonly use to deal with it and provide more beneficial alternatives including practical exercises designed to increase personal resilience.

This interactive workshop focuses on:

• Understanding and defining stress - giving you the skills to recognise the signs, symptoms, causes and effects of stress
• Exploring some of the flawed strategies that people commonly use to deal with stress
• Providing participants with more beneficial alternatives including practical exercises, tools and techniques designed to increase personal resilience
• Promote and signpost to available support resources

Speaker Bio:

Neil Shah is the founder of International Wellbeing Insights and Chief De-Stressing Officer of The Stress Management Society.

A leading international expert on stress management and wellbeing, he is the author of Amazon #1 best-seller ‘Turning Negatives into Positives – An Introduction to Neurolinguistic Programming’ and ‘The 10-Step Stress Solution’

He is a renowned media personality on the subject of wellbeing, appearing regularly on BBC Breakfast, BBC Five Live and Sky Sunrise.